This food makes you happy, according to researchers (but that’s the way it is)

True love goes through the stomach and the same goes for self-love. After all, you are what you eat and some products can really make a person happy. At least that’s what nutritionists say on a daily basis. Below are a few examples of foods that make you spontaneously happy.

But are all these claims true? We will figure it out.

Food that scientifically proves happy

Dark chocolate

It is not surprising that whole strains are addicted to dark chocolate. The cocoa in the candy releases dopamine and endorphins, more popularly known as fortune tellers. Chocolate also contains phenylethylamine. A hormone that gives feelings of love in the stomach. It is not for nothing that Valentine’s Day and chocolate are so closely linked. Research shows that 60 percent of people with depressive symptoms lack this drug. As if that wasn’t enough, there is also chocolate cannabinoid-like substances. These do not make you tall, but they do make you relaxed. So do not feel burdened if you long for a piece of chocolate on a day off. Your body needs it.

salmon

Salmon may not look like fish or meat, but purely moral booster, there is no really better food. The fish is full of fats that significantly improve the mood. They also help in the production of melatonin, the hormone that ensures a good night’s sleep. Furthermore, Omega 3 in salmon gives your skin and hair a healthy glow, which of course always feels great. Finally, there are scientific indications that Omega 3 helps fight depression. In short: a fish that knows how to turn even the worst day by accident into a happy ending.

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Does food make you happy?

Banana

Not only are bananas good for blood sugar, they help with weight loss, reduce muscle cramps, fight stomach acid, help the kidneys, improve digestion, provide stronger bones, control blood pressure, strengthen concentration and improve motivation. It is also the type of fruit that can make the day much happier. This is thanks to the drug tryptophan, which stimulates the production of serotonin. A substance that gives a relaxed feeling and an improved mood. Starting a day with a banana actually only has benefits.

tomatoes

It has been known for some time that tomatoes can have a preventive effect against certain cancers. But according to Chinese scientists, this fruit (tomatoes are not a vegetable) can also prevent depression. In fact, people who put their teeth into a tomato twice a week are 46 percent less likely to get this mental illness. However, researchers have a hand in hand. It is also possible that people who eat a lot of tomatoes still lead a healthier lifestyle, which generally results in less depression. Something that also immediately indicates the problem with such studies …

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